Anxiety Disorder is a blanket term for having unrealistic fears. It can include panic attacks, obsessive-compulsive behaviors, phobias, and social anxiety. Symptoms may include: lack of emotion, difficulty breathing, sleep disturbances, irritability, panic, paranoia, depression, worrying, headaches, and feeling hopeless. The US National Institute of Health estimates that 18% of Americans suffer from some type of Get Xanax Online Anxiety Disorder. Curing this disorder can include many options: therapy, medication, relaxation techniques, and more.
There are two main modalities of therapy: behavior therapy and cognitive therapy. Behavior therapy cures Anxiety Disorder by helping you gain control of your fears and worries. You will learn to cope Buy Xanax Online with situations that trigger anxiety for you. Behavior therapy is great because you will play an active role in restructuring your life and thinking for the better.
Cognitive therapy is another option to treat this disorder. Cognitive therapy focuses more on how you think than how you behave. Your therapist will help you learn to identify realistic and unrealistic thoughts. This type of therapy, like behavior therapy, puts you in an active role for permanently bettering your life.
How else to treat Anxiety Disorder? Medication is a popular option. Many people suffering from Anxiety Disorders combine medication and therapy. The main types of anxiety medications include: